There used to be a picture of the snack box they serve on longer flights on Southwest's website. If you think you're going to be hungry, definitely pack something. And bring something to read, since there's no video programming.
Jeremy is right about not much food anymore on the transcons. At AA, we used to serve a meal and then a snack about an hour before landing. Now the second meals are gone, and the first meal is really tiny, and I hear United, Delta and Continental are doing the same. I think I'd bring something even on a flight with a meal nowadays.
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